TYPE 2 DIABETES REVERSAL
3 MONTH DISEASE REVERSAL PLAN
BASED ON FOLLOWING BOOKS:
GLUCOSE REVOLUTION BY JASSIE INCHAUSPE
WHY WE GET SICK BY DR BENJAMIN BIKMAN
DROP ACID BY DR DAVID PREMUTTER
DEATH BY PRESCITPTION BY RAY STARND
WHEAT BELLY BY DR WILLIAM DAVIS
PROGRAM IS BASED ON FOLLOWING THEORIES:
This program is based on scientific principles aimed at improving insulin sensitivity, reducing fat storage, and supporting metabolic health.
Core Objectives:
Reduce fasting insulin levels to below 5 units, as insulin is a primary fat-storage hormone.
Minimize blood sugar spikes, since excess glucose is converted into fat.
Reverse insulin resistance to improve overall metabolic function.
Key Concepts:
The human body contains approximately 5 liters of blood, which can safely hold only about 5 grams of glucose at a time. Excess sugar must be managed efficiently.
Walking or stretching after meals can reduce glucose load by up to 50%, primarily through activation of the calf muscles.
Food sequencing (eating fiber, protein, and fats before carbohydrates) can reduce sugar spikes by up to 75%.
Breakfast sets the insulin reference point for the day and plays a key role in metabolic regulation.
Meal timing is critically important for controlling insulin and maintaining metabolic balance.
Intermittent fasting offers metabolic benefits, including improved insulin sensitivity and fat utilization
Nutritional and Supplement Support:
Magnesium may help lower insulin resistance.
MCT oil can promote ketone production and support metabolic flexibility.
Certain herbs and supplements may assist in blood sugar regulation (to be used appropriately and under guidance).
Hormonal and Lifestyle Factors
Hormone balance is closely linked to the circadian rhythm.
Exposure to natural sunlight helps regulate hormonal cycles and metabolic health.
Avoiding wheat and dairy is proposed in this program to support pancreatic beta-cell regeneration (the cells responsible for insulin production).
Additional Insight
Approximately 85% of people with diabetes also have fatty liver, indicating a strong connection between insulin resistance and liver health.
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