BASED ON FOLLOWING BOOKS
GLUCOSE REVOLUTION BY JASSIE INCHAUSPE
WHY WE GET SICK BY DR BENJAMIN BIKMAN
DROP ACID BY DR DAVID PREMUTTER
WHEAT BELLY BY DR WILLIAM DAVIS
NATURE WANTS US TO BE FAT BY DR RICHARD JOHANSON
THE OBESITY FIX BY DR JAMES DINICOLANTONI
THE CORTISOL CONNECTION BY SHAWN TABLOT
THE CIRCARDIAN CODE BY DR SATCHIN PANDA
THEORIES FOR WEIGHT LOSS:
90 % FAILURE THEORY “ EAT LESS AND MOVE MORE”
CALORIES COUNTING & DIETING IS FAILURE
WEIGHT IS CONTROLLED BY HORMONES (LEPTIN, INSULIN)
WEIGHT AND RELATION WITH STRESS HORMONE CORTISOL
BLOOD SUGAR SPIKE IS VERY IMPORTANT
FOOD SEQUENCE IS CRUCIAL
FOOD TIMING IS VERY IMPORTANT (CIRCARDIAN RHYTHAM)
WIEGHT & GUT MICROBE
WEIGHT AND THYROID HORMONE T3
ADDITIONAL THEORIES FOR WEIGHT LOSS:
THE IMPACT OF URIC ACID & FRUCTOSE ON WEIGHT GAIN
WHY THE HUMAN BODY IS NOT DESIGNED FOR PROCESSED FOODS
THE EVOLUTIONARY DESIGN OF THE HUMAN BODY – WHY WE STORE FAT
THE IMPORTANCE OF 8,500 STEPS PER DAY
THE ROLE OF INTERMITTENT FASTING
PUFAS (REFINED SEED OILS) AND THEIR LINK TO WEIGHT GAIN
THE CONNECTION BETWEEN THYROID FUNCTION & METABOLISM
THE PARADOX OF STARVATION & WEIGHT GAIN
PARAMETERS TO CHECK / CONTROL:
THYROID PANEL
WAIST CIRCUMFERENCE
LESS THAN 31.5 INCHES (WOMEN)
LESS THAN 35 INCHES (MEN)HbA1C: 5.0% – 5.4%
FASTING GLUCOSE: 70 – 85 MG/DL
FASTING INSULIN: LESS THAN 5 µIU/ML
(MORE THAN 10 µIU/ML – INDICATES A METABOLIC ISSUE)HOMA-IR: LESS THAN 2
URIC ACID: LESS THAN 5 MG/DL (MEN)
BETWEEN 2 – 4 MG/DL (WOMEN)
